"I wanted to share a few noticeable changes from this past week, a super fail (lesson learned), and a super celebration. First off, I am not one that sleeps very well and often wake up in the middle of the night at least once, and I usually wake up groggy and not well rested with an alarm. This past week I have slept deeply, sleeping through the night and wake up before my alarm and feel rested. I've noticed since going keto I have little appetite, and feel energetic throughout the day and feel quite satisfied with the shakes and food options. On Saturday night, I went out with my husband for my "carb up" meal. Sadly, we both felt icky after and went for a long walk to try to reverse damage done. By 10 o'clock, I was seriously feeling comatose. I went to bed thinking I would sleep well, but instead, I was awake the whole night (seriously, I felt wired all night long). Lesson learned: The SAD (standard American diet) sucks! Sunday was my fast day and I fasted till Monday a.m. (36 hours). Big celebration: 7 pounds lost in one week! Woo-Hoo!"
- Inga Brown
"I have done two of these Lovecamps, really enjoyed them and benefited from them. In my journey so far, I cannot stress how much this program has meant. I am planning, once I finish the juicing, to start some of the other online courses at Pure Joy Planet, but right now, concentrating on vegetable juice, with one day a week of water fasting, since I had already pretty much incorporated that habit into my life, don't want to lose that habit at all. Anyway, congrats to everyone starting this New Years Lovecamp. You will not regret it. And by the way, the essences sold at The Pure Joy Planet store, what lifesavers!! I am about to place an order for a few more. I actually requested and recieved some from family for Christmas as well."
Have you heard of a ketogenic diet but are afraid it is too meat-centered? Are you interested in adding more plant-based foods to your diet but need recipes and a little guidance? Are you using food emotionally to cope with stress or boredom? Elaina Love and Katelyn Louise are experts in cleansing the body, balancing hormones, increasing weight loss, and reversing disease with a ketogenic, high fat/low carb diet.
The ketogenic diet can be a very healing and useful tool to have in your tool belt. Even if you are not planning on doing Keto all the time, it is a perfect go to when you need to reset, lose some weight or just get your mind working clearly again. Keto helps people lose weight, control diabetes, balance hormones, reduce inflammation, reduce tumor sizes, reduce seizures and more. Many teachers in the Keto diet are typically suggesting high animal fat (butter, cheese, eggs, cream) consumption which can be acid-forming and hard on your organs, not to mention that it does not take animal suffering into account. We believe it is kinder to you and to the planet to eat a mostly plant-based diet. That's why we've created a program that can help you achieve your goals and receive the benefits of ketosis without the stress of eating animal products.
Join our next Lovecamp Ketogenic Training & Support Group! Beginning on January 7th thru February 3rd. The entire program is sent to you online week by week and day by day so you can take it in small bites and learn how you can change your lifestyle and your diet from your own home. We cover everything from eating the best food ever to looking at emotional eating, food cravings, and detoxing off of the Standard American Diet (SAD).
Immerse yourself in the benefits of a plant-based ketogenic lifestyle, make simple and easy recipes for daily living and get fit! Feel more satisfied and have fewer cravings, a sharper mind, and more confidence. Indulge in some of the best recipes on the planet while nourishing your entire family.
Deprivation and scale not included.
Get cooking with over +100 plant-based ketogenic recipes and cooking classes. Find out what it's like to live in a healthy, vibrant body!
Get the info on the most cutting-edge nutrition and diet information and personal lifestyle guidance from Elaina Love. Learn all about superfoods and herbs and how to concoct your own medicinal teas and smoothies from herbal expert, Katelyn Louise. Get the support you need from our Life and Spiritual Coach, Tiffani. We will be going deep into relationships with food and family/life dynamics. Move with yoga instructor, Kyndle in her easy to follow yoga classes.
You will get all of your materials well ahead of time (provided you register early) so you will have plenty of time to shop and prepare. Not much mental preparation is required since the meal plan is full of easy and delicious vegan recipes and easy to follow. You will make blended low carb smoothies, soups, nut milk, energy bars, grain-free crackers and bread, delicious granolas, delicious entrees such as noodle dishes, curries, stews, pizzas and vegan cheese, all free from gluten, dairy, and processed ingredients. Desserts will include delightfully simple chocolates, shakes, puddings, cookies, brownies and more. Everything can be made at home from scratch. Plus, if you don’t feel you will have time to make everything at home, we have included shortcuts and a list of pre-made, store-bought products (such as crackers, granolas, and other goodies) that are almost as good as making it from scratch.
Photo by Pure Joy Student - Crystal Bonnet of RawRevive
Feel Good About What You're Eating
Curious to try keto but can’t tolerate dairy or eggs? So many recipes in the keto world are surrounded around cheese this, cheese that, casseroles, quiches, fried bacon and eggs... it seems impossible for all of us not interested in those food choices.
Each weekly recipe and meal plan guide is delivered straight to your email, and includes absolutely everything you need—from what to shop for, how to prepare meals and how to stay on track, motivated, and moving forward, no matter how busy you are! Plus, each morning you will receive a motivational email from Katelyn with the lesson of the day which could be a - meditation, yoga class, nutrition lesson, hormone balancing lesson, CBD lesson, etc.
Join A Community and Team That Has Your Back
Changing one's eating habits alone can be no fun. That’s why you’ll be able to ask us questions anytime. Plus, each Monday morning you will join the whole love camp group LIVE with our weekly virtual coaching video calls. We encourage you to be on our coaching calls live, as this is when you can interact with our team and other LoveCamp attendees. Plus, you are immediately added to our Private Facebook Support Group within the Lovecamp, so you can ask, learn, and interact with your fellow LoveCamp participants and instructors. We have hundreds of women just like you who have transformed their health through this program and are eager and excited to help you too.
"I did the 36 hour fast yesterday and happy to report I feel a deep profound sense of calm and clarity today. Feel deep gratitude for the food I was able to eat today yet surprised that there was not this desperation to eat. I had a huge BM this morning and clarity over practical world issue I’ve been needing to resolve for a long time when I was writing in my journal! thank you for encouraging me to start this fasting!!!"
- Michelle, USA
"This Granola is so easy and tasty. Just perfect to load up with whatever my body needs."
"I want to thank the fabulous crew from the Love Camp!! I am still using the recipes and although I am not 100% with being plant based... I just love it all and feel inspired every time I make / experiment with something. Thank you thank you thank you!! Looking forward to the next one."
- Ferne, Australia
WHAT OUR LOVE CAMPERS THINK ABOUT THEIR RECIPES
"Walnut Tempeh tacos with avocado and herby macadamia cheese in romaine cups are amazing!"
- Kym Brewer
"Check out what's for lunch, spring rolls with Thai aioli sauce and coconut curry soup! I love nourishing my body and mind. Feeling so grateful!!"
"I have to say, this Mint Chip Milkshake is pretty amazing. Totally addicting and satisfying my sweet tooth. I am actually not a fan of the taste of Spirulina (usually makes me gag) but it totally mixed in well in this recipe. I made this with fresh almond milk and it turned out very creamy. Now for the big decision, share some with my son or drink it all myself?!?"
"Breakfast Toast for lunch. PJ Signature Flat Bread fried in coconut oil.
Spread with a raw garlic mustard, topped with arugula, avocado and Himalayan salt and pepper.Delicious! :-) Have never cooked arugula before have always had it as a salad so that was interesting."
- Michelle Baker
"Thank you Elaina, Katelyn and Ali for your positivity, motivation, informative information and kick starting my butt back to good health. I am forever grateful."
- Di Sullivan, Australia
"I managed to fast until 12pm (which is an accomplishment for me - I'm always thinking of food/snacking and have something to eat/drink as I wake up). To distract myself I went for a jog and took my time getting ready before making a new batch of flat bread 🍞. Broke my fast with a green celery juice which was actually super filling and leftover mushroom soup and a small serving of the pumpkin & kale bake - I'm stuffed! Small achievement but it's energizing and encouraging. I'll try to do this again and be more mindful about my attitude to eating...
- Susanna Muir, United Kingdom
"Ive been a vegan for over 30 years but wanted to take my health to the next level. So I joined these Love Camps and best decision ever! I can work at my own pace and have the support from the Team and group. The recipes are high vibe, and a mixture of raw and cooked, full of superfoods, and delicious. I love the options to make the meals more Keto friendly. I also joined the Online Level One Certification program which I work on at my own pace. This really suits my lifestyle. We not only get great recipes but education on so many other health topics. Elaine, Katelyn, and Ali keep up on all the up to date health research and i always feel well informed by their wealth of knowledge."
"Hi Katelyn and Elaina and Ali, thank you so much for the bootcamp. There was a lot of thought and care and encouragement for all 4 weeks and generous material. I was looking for a gateway back into health focus and this really help. Again, loved the lovecamp, thanks so Much!"
- Sage, Arizona
Elaina Love is one of the pioneers in the steadily growing ketogenic plant-based food movement. Elaina's teachings focus on low carb, healthy fats, and full flavored holistic plant food. With 18 years teaching experience, she can help you reach your goals whether it is weight loss, hormone balancing, getting well, or starting a career in holistic health.
She has coached and inspired hundreds of aspiring chefs and individuals who want to change their life, both in person and through her online programs.
Through raw foods, cleansing and fasting, Elaina has also healed herself from systemic candida, chronic fatigue, and severe skin problems. She is the creator of the first ever nut milk bag, The Amazing Nut Milk Bag.
We help you simplify cooking and support you every step of the way. Don't worry, this program does NOT include cravings or a scale!
JANUARY 1, 2019 - Orientation officially begins
JANUARY 7, 2019 - Week 1 of the program begins
JANUARY 7, 2019 - Last day to enroll
FEBRUARY 3, 2019 - Program ends