Preparing for Pregnancy | Fertility and Nutrition Program
A lifestyle guide to prepare your body for pregnancy including what to eat, meal plans, and recipes to nourish yourself and babyEnroll in Course
How To Have A Healthy Pregnancy
Are you thinking of getting pregnant and wondering how to go about it? Or maybe you already are pregnant and want to dive deeper into what is right for you. Sometimes navigating pregnancy and figuring out what is the best food to nourish your body, as well as your baby can be overwhelming! And if you do happen to make a game plan, your body might have a different idea on what it wants (cravings and aversions can be overwhelming in your first trimester).
We provide you with the tools to cleanse your body safely, modify your lifestyle and exercise regimes, and educate you on recommended foods and herbs specific to hormone balancing. This information is pertinent to prepare your body and womb for a healthy pregnancy.
This course is all about optimizing your nutrition for fertility and pre-conception. We explore:
- Nutrient rich foods, to improve ovulation and fertility
- Herbs, roots, and superfoods to enhance your hormone health
- How to optimize digestion to improve gut health
- Balancing hormones to prepare for conception (and how to come off oral contraception)
- A pre-conception cleanse to prepare your womb for baby
- How to support your pregnancy once you’ve conceived
- How to increase fertitlity, and sperm health in your partner
- Diet awareness: What you need to know about alternative diets and your fertility (vegan, raw food, keto, etc)
This Pre-Pregnancy Preparation Program is the first of 3 courses that guide you through each stage of pregnancy, enhancing your knowledge to help you become aware and more in tune with your body.
How the Program Works
This self paced program is adaptable for each individuals needs.Regardless of where you are in your pregnancy you can find valuable information in each of our courses from pre-conception to post-partum!
The women of Pure Joy Planet's mission is to advocate for women in caring for themselves through healthy foods and a holistic lifestyle.
What is a Healthy Pre-Pregnancy Plan?
Initiating healthy habits prior to conception will give your body and your baby the best opportunity for a healthy, happy pregnancy. In this course, we will explore a variety of eating and lifestyle techniques that will enhance your experience.
A healthy pre- pregnancy plan includes exercise, stress management, healthy sleep habits, a grounded and holistic mindset, cultivating familial and social support and so much more. Together we will help you prepare for motherhood through various exercises that include, but are not limited to, journalling, intention setting, meditation and fitness.
Your Fertility Nutrition Coach, Spencer
Spencer is a Certified Nutritional Practitioner and Neonatal Intensive Care Registered Nurse based in Squamish on the West Coast of British Columbia, Canada.
Her company, Earth to Mamma, specializes in women’s health, fertility, pre and post natal health through nutrition and lifestyle choices. Through her work in the hospital, working in the Neonatal Intensive Care Unit (NICU), Spencer has developed a deep understanding and appreciation for Mothers and babies from many backgrounds. Her expertise in nutrition has helped many Mothers meet their goals in achieving health and wellness.
Why take a pregnancy course?
Get educated! We believe that all changes start with education. When you know the facts you're way more likely to make changes and stick to them. Learn the common reasons why gut bacteria doesn't develop healthfully and how you can be sure you give your baby what they need to mitigate this issue. Start healing your gut and strengthen healthy bacteria BEFORE you get pregnant with our easy to follow recommendations.Our Certified Nutritional Practitioner and Registered Nurse, Spencer Driedger, built a meal plan just for Pure Joy members that will help you succeed in preparing for a healthy pregnancy and baby, with all the right nutrients specific to when they are needed most!
What to expect in ecourse number two and three..
We have a community of moms and moms-to-be and we'd love for you to join us.
Join a support group with experienced moms and ask questions anytime. We pride ourselves on our support system pre and post program. We want you and baby to feel supported even after your program is done. Plus, receive bonuses and get our latest recipes by staying active in the group. We also include Monday - Friday support by email and private sessions available upon request.
From all the women at Pure Joy Planet, we are so excited you have decided to join us for this deep dive into Motherhood, as a healthy, strong, and balanced WOMAN!
You can reach out to us at anytime if you have questions, doubts, or comments. Spencer is our Nurse and nutritionist and will be happy to do private consults with you if you need extra guidance. You can reach her at [email protected] to inquire about private coaching.
Spencer is a Certified Nutritional Practitioner and Neonatal Intensive Care Registered Nurse based in Squamish and Vancouver on the West Coast of British Columbia, Canada. Her passion for nutrition specializes in women’s health, fertility and pre, and postnatal health. Through her work in the hospital with critically ill infants and their mothers, Spencer has developed a deep understanding of the changes a woman goes through when pregnant and entering motherhood along with their unique needs in nourishment and lifestyle changes during this time. When she's not surrounded by babies and new moms, you can find Spencer outside in the mountains, traveling or creating new recipes in the kitchen for family and friends.
Do you know a mother or mother-to-be who’d love this course? Tell them about it by sharing with those you love!
StartChapter 1 Recipe Book
StartLesson 1: Regulating Digestion & Elimination
StartLesson 2: A Fertility Cleanse and Protocol
StartLesson 3: Strengthening Your Uterus and Body for Pregnancy
StartLesson 4: Healthy Sleeping Habits
StartLesson 5: Eliminating Stress for Fertility Health
StartLesson 6: Pantry Cleanse
StartLesson 7: Hormone Balancing, PMS, & Oral Contraceptives
StartLesson 8: Importance of Eating Organic
StartLesson 9: Probiotics & Fermented Foods
StartChapter 2 Recipe Book
StartLesson 1: How To Track Your Cycle
StartLesson 2: Foods, Herbs and Nutrients for Fertility
StartLesson 3: Healthy Fats for a Healthy Pregnancy
StartLesson 4: Common Causes of Infertility: PCOS, Endometriosis, Metabolic Disorders and Celiac disease
StartLesson 5: Resources and Interviews with New Moms (36:45)
StartLesson 6: Mens Health and Fertility