Fertility and Pregnancy Nutrition Program | Prenatal, Pregnancy, and Postpartum Diet Guide

A lifestyle guide including what to eat, meal plans, and recipes to nourish yourself from conception to postpartum and into motherhood

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In this course we will provide you with knowledge, recipes and tools to help you become aware of what your body (or cravings and symptoms!) might be telling you and how to properly nourish your body for a healthy pregnancy. We understand that every woman and pregnancy is unique and together our aim is for you to feel your best throughout YOUR pregnancy and into motherhood.

We cover every stage - from pre-pregnancy preparations, gut health, hormone balancing and getting your body and mind ready for conception to all trimesters, labour, postpartum and navigating back into your regular life. Every stage is important and it is vital to give your body what it needs and when! The women of Pure Joy Planet's mission is to teach women how to care for themselves while giving their families the optimal foods in order for us all to show up in the world joyful, excited, and full of energy. That's why you will find a full section dedicated to feeding your little ones at every stage.

How the Program Works

This program is adaptable depending on how long you have to prepare your body for pregnancy. We give guidelines for each stage you will go through prior to and during pregnancy. If you are already pregnant, this course is also for you! Start from where you are at and educate yourself on how to live your best pregnancy NOW! Here is some of what you can expect:

How To Get Pregnant

Have you already been trying to conceive? Are you following any plan to help with conception? We are here to help! We give you the tools to do a gentle and safe cleanse prior to conceiving, tips and foods specific to hormone balancing, exercising and other lifestyle techniques to prepare your body and womb.

This chapter is all about optimizing your nutrition for fertility and pre-conception. We explore:

  1. The foods and herbs recommended to improve ovulation and fertility
  2. Getting off oral contraceptives and alternatives
  3. Balancing your hormones to prepare for conception
  4. A pre-conception cleanse to prepare your womb for baby
  5. How to support your pregnancy once you’ve conceived

It All Starts In The Gut

Did you know that your baby not only gets your genes but your gut bacteria as well? And did you also know that most children develop food allergies from inadequate gut bacteria? According to Food Allergy and Education 1 in 13 children, or roughly two in every classroom, have food allergies and about 30 percent of children with food allergies are allergic to more than one food.

Get educated! Learn the common reasons why gut bacteria doesn't develop healthfully and how you can be sure you give your baby what they need to mitigate this issue. Start healing your gut and strengthen healthy bacteria BEFORE you get pregnant with our easy to follow recommendations.

Pregnancy Week by Week - Including Recipes and Meal Plans for Each Trimester

Proper nourishment for each trimester of your pregnancy is essential for the adequate development of your growing baby! Ever heard the term 'eating for two?' We are here to debunk this myth and give you real tools to support the increased nutrient needs of you and your baby. Receive easy to follow, delicious recipes and meal plans that you can adapt to your needs and that cover all your nutrient requirements. We also give specific food recommendations at each stage of development, so you never have to worry about whether you're getting enough. We also know that each stage of pregnancy changes what your palate craves and your digestion can handle so we've tailored the program to provide you with recipes that will help you feel your best in each trimester. We include interviews with real moms who have been through it all and are here to share.

Our Certified Nutritional Practitioner and Registered Nurse, Spencer Driedger, built a meal plan just for Pure Joy members that will help you succeed in having the healthiest pregnancy and baby possible with the right nutrients when they are needed most!

Foods and Herbs to Avoid During Pregnancy

We know you want to nourish yourself as best possible for your little one's development but what about when those midnight cravings hit? Pregnant women are particularly vulnerable to certain food born illnesses and allergens so we've included some of the most common foods you should avoid while pregnant and some foods you would have never expected. Plus, we always have a replacement for those foods you crave that might not be nourishing enough. We also cover herbal recommendations and herbs to avoid during pregnancy.

Common Symptoms and Natural Remedies

We cover some of the most common symptoms pregnant women experience during each trimester, such as morning sickness, nausea, fatigue, headaches, etc. and how to move through them with ease. We also give you lifestyle techniques to improve your mood, have fewer pregnancy discomforts and sustain your energy while keeping your blood sugar and energy levels balanced.

Lifestyle and Preparation Techniques For Baby and Family

So many pregnant women focus their energy on making sure their growing baby is taken care of that they forget about themselves and their self care routines. This chapter is all about YOU and YOUR needs, so you can fully show up for your little one and continue feeling your best. We include safe movement and exercise recommendations for every stage of pregnancy (keeping active is important during EVERY stage!)


  1. Meditation and journaling guides to mentally prepare for your new family member
  2. Safe exercises
  3. Sleep tips
  4. Emotional cleansing and supporting techniques
  5. How to find and build a support network
  6. Preparing your hospital bag, your home and fridge, and your first 48 hours with baby
  7. How to enter into new motherhood stress-free

Postpartum Care

This is often considered the fourth trimester and just as important as the first three. We cover:

  1. How your hormones are changing
  2. How to recover from labour
  3. Meal plans to help replenish your body that are easy to digest
  4. Foods and herbs specific to increase milk production
  5. Proper storing of breastmilk
  6. Tips and techniques for proper and effective breastfeeding
  7. Hand expressing techniques
  8. Our favourite baby products (brands included!)

The Complete Guide to Starting Solids

When's the right time to introduce solid foods to your little one? Introducing your baby to solid foods is an exciting milestone. Our tips will help you through this next step of your baby's life. We also cover the best first foods, how much, why variety matters, and how to feed based on dozens of mamas' experiences.

We also include interviews with experienced moms so you can learn from our elders and the wisdom they can share with us.

We have a community of moms and moms-to-be and we'd love for you to join us.

Join a support group with experienced moms and ask questions anytime. We pride ourselves on our support system pre and post program. We want you and baby to feel supported even after your program is done. Plus, receive bonuses and get our latest recipes by staying active in the group. We also include Monday - Friday support by email and private sessions available upon request.


The first Chapter of this course will be released by MARCH 15th, 2019 when our official start date begins. If you have signed up before this date, please refer to your confirmation email from [email protected] which will be sent to you within 24 hours of your purchase.

From all the women at Pure Joy Planet, we are so excited you have decided to join us for this deep dive into Motherhood, as a healthy, strong, and balanced WOMAN!

You can reach out to us at anytime if you have questions, doubts, or comments. Spencer is our Nurse and nutritionist and will be happy to do private consults with you if you need extra guidance. You can reach her at [email protected]

Your Instructor

Spencer Driedger
Spencer Driedger

Spencer is a Certified Nutritional Practitioner and Neonatal Intensive Care Registered Nurse based in Squamish and Vancouver on the West Coast of British Columbia, Canada. Her passion for nutrition specializes in women’s health, fertility and pre, and postnatal health. Through her work in the hospital with critically ill infants and their mothers, Spencer has developed a deep understanding of the changes a woman goes through when pregnant and entering motherhood along with their unique needs in nourishment and lifestyle changes during this time. When she's not surrounded by babies and new moms, you can find Spencer outside in the mountains, traveling or creating new recipes in the kitchen for family and friends.

Do you know a mother or mother-to-be who’d love this course? Tell them about it by sharing with those you love!

Frequently Asked Questions

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We understand that every individual is unique and we’ve designed your program with that in mind. Each meal plan come with an accompanying guide with suggested alternatives and replacements so you never have to miss out! We have alternatives to all the recipe ingredients. If a recipe doesn't have an alternative listed, just comment below the recipe and one of our loving team will be happy to find you one. The best part is, all ingredients in this course are free from soy, gluten, peanuts, agave, processed additives, dairy, and even cashews so you can enjoy with ease!
We do suggest having a high-speed blender like a Vitamix. A juicer and dehydrator are recommended but not necessary! You will get a full detailed list of equipment and sources we recommend when you register.
We are very passionate about eating organic foods not only for our health but the health of our children, husbands, best friends, and our community! Foods containing pesticides are very harmful to us and the environment. But it’s not always possible to find organic produce where you live or depending on the time of year, certain foods are not available organic. That's why we give you a list of the most important foods to buy organic.
Absolutely! Though I have a feeling you'll be surprised at your lack of hungry when 'snack time' rolls around. Many people on this program find that they are satiated longer and eat less frequently. But we always factor in a snack or 'sweet treat' option in each meal plan.
Absolutely! Our experienced team is here for extra support. You can book a session directly with us by emailing [email protected] or choosing the private session package option when checking out.

Get started now!